Sonam Kapoor: On the contrary, I eat every two hours. Since my day is packed with strenuous physical activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel ... more 
Sonam Kapoor: On the contrary, I eat every two hours. Since my day is packed with strenuous physical activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits. Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up. I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food. less 
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Yahoo India Celebrity
Thu 16 Jun, 2011 1:35 PM IST

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